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How Many Calories do you Burn While Walking ?

by Akhil Pandey

#How many calories do you burn while walking?

Walking is hands-down one of the most effective yet underrated forms of activity you can do to burn off fat, but the quest is how ? is it really worth of time ? does walking burn calories ? walking is enough to live a healthy life style ? well we see down here.
These are the points I am going to explain you today.
⦁ How many calories does walking burn ?
⦁ How much Calories burn per mile ?
⦁ How to burn more calories ?
⦁ What are the benefits of walking ?
⦁ WHY walking is important ?
Never mind you can thanks me later comment box is open for you !


If you walk for exercise, you likely want to know how many calories are burned walking one mile, two miles, or more. Your weight and the distance you walk are the biggest factors in how many calories you burn while walking.
A rule of thumb is that you burn about 100 calories per mile for a 180-pound person and 65 calories per mile for a 120-pound person. Your walking speed matters less. To burn 1000 calories then, you’d need to walk for 10 miles as a 180-pound person.
One benefit of walking faster is walking farther in the same amount of time. Walking for a set amount of time will mean burning more calories during an exercise session.
Use this {CALCULATOR} to learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
First, take a look at the calories you would burn per mile at a typical walking pace you’d enjoy while taking a healthy walk or walking your dog. This pace is the natural one you’d assume when just going for a walk without attempting to walk fast.

#How much Calories Burned Per Mile ?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile,
You can measure your walking calories using different types of data. For example, you might use your distance, workout duration, or pace to figure out how many calories you burned and how hard you worked.

  • Calories Per Mile

If you know how far you have walked and want to find the calories burned, you can use a calculator or reference a chart. You can use the calculator to enter your weight, approximate pace, and distance walked to calculate how many walking calories you have burned.

How to Burn More Calories?

If you want to burn little more extra calories cause your friend comment in your instagram that “YOU STILL LOOKING FAT MAN GO PLANTIT FITNES HOUP YOU LOOSE SOME POUNDS” Then here some tips only for you, yeah! Ka-chow!

  • Going faster at a walking pace has little effect on the calories burned per mile, but it can make a difference because you’ll cover more distance in the same amount of time. Going faster is a good strategy if you only have 15 minutes or 30 minutes for walking.
  •  Running and racewalking burn more calories per mile. Running burns more calories per mile than walking, likely due to the effort of the lift phase, which raises both feet off the ground simultaneously while running. You can burn more calories by adding running intervals to your walking workouts.
  • With the racewalking technique, you use more muscles during a stride than regular walking or running, which results in burning more calories per mile. Adding hills, stairs, or treadmill incline to your walking workout will burn more calories and add intensity to your activity. You can also burn more calories walking by using
  •   fitness walking poles, which add an upper-body muscular effort to your walking workout.
  • You might be tempted to carry weights or put on a weighted backpack. But it would help if you considered that this would put more strain on your joints and feet. Walking for a couple of extra minutes is better to make up the difference instead.


We humans are made to use our tow little feats for traveling long and short distance but for some reason we don’t want to walk not even short distance why ? cause unfortunately we humans are lazy yes simple and short answer because ‘I am Lazy too’
Not walking enough can be a big factor in the creep-up of weight gain over the years.

You might have questions like:

⦁Can I walk more to lose weight?
⦁ Is walking REALLY good for me?
⦁ Do I need to do more intense exercise?

Well yeah answer is You should walk more and it can help you lose weight and be healthier.


#1) Walking burns calories without exhausting you. 

If you walk the recommended mileage each day (5 miles instead of just 2.5), it can lead to a tremendous amount of weight loss over time. You’ll burn an extra 100 calories walking just ONE more mile each day than normal: When that’s multiplied out, it’s an extra 700 calories burned per week, which results in approximately a pound of fat lost every five weeks, or 10 pounds in a year.  You can scale up your distances to get your desired results!

#2) Walking doesn’t add to training stress. 

If you are strength training regularly, adding in more weight training or running can lead to burnout, breakdowns, and injuries. If you are trying to look like a super-hero, extra cardio sessions (or long-distance cardio sessions) might kill your gains. But you can just walk. You can walk great distances, provided you’ve built up your body’s physical ability, and not get tired or sore – walking (especially outside while soaking in some sunlight) can make you feel better, not worse.

#3) Walking is low impact. 

Unlike running, which can wreak havoc on people’s joints if they run improperly or are severely overweight, walking doesn’t have those impact issues. If you go for a walk and your feet or joints hurt, you’re doing it wrong, Instead of walking with pain you’d better listen to your body.

#4) Walking can burn fat. 

Because walking is low impact and low intensity, your body doesn’t need to pull much glycogen and glucose stores to fuel itself, which happens when you strength train or push yourself into “aerobic training” with higher intensity cardio. Proponents of intermittent fasting suggest walking in a fasted state in the morning before eating anything in order to help burn extra fat. It’s a little controversial, so this will have to be something you attempt and measure for yourself.

#5) Walking relieves stress. 

Seriously! Put on your favorite playlist, and go for a pleasant walk around your neighborhood or through the woods as the sun is going down. It’s a recipe to forget the worries of your day.

#6) Walking improves mental health.

Walking can improve mental health, increase brain size, improve memory, and is correlated with improved, longer lifespans.

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