health

Eating brain foods” is a popular phrase that refers to consuming foods believed to have…

How to start living a healthy lifestyle? The day-to-day choices you make influence whether you…

So summer is about to say hii to all of us for some people it’s…

Hello, everyone hope you are doing great and living a healthy life. Today I am…

So how are you all hope you all doing great and fit as always? So…

What is shilajit? Shilajit is a black, tar-like substance that is collected from the rocks…

What is mental health? Mental health is an individual’s overall psychological, emotional, and social wellbeing.…

“The purpose of yoga is to build strength, awareness and harmony in both the mind…

# Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts…